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How To Quit Smoking Naturally
The best thing about How To Quit Smoking Naturally is that you do not need any external substances to introduce into your body in order to turn yourself an ex-smoker. I like the idea and because of that reason I myself used this method to turn myself an ex-smoker in the year 2000 when I used to smoke 30 sticks daily and I smoked for a long 25 years and since July 25, 2000 I never taken a single puff, and I used the blurb: NOT A SINGLE PUFF NO EXCEPTION WHATSOEVER.
During your pre-fixing period of time, (about this pre-fixing I have mentioned it in my other article called - Get Rid Of Smoking) this is very vital that you write it down and make a list about your triggering factors and triggering scenarios. In that list write in details about what are the times you need a cigarette most. Like, in my case I needed a cigarette every time I finished drinking a cup of tea and every time I finished a major meal. And then I learned to deal with these triggering factors partly by keeping my mouth busy every time I finished a cup of tea and partly by using my consciousness every time I finished a major meal. I used to prepare my tea with a small piece of lemon. I squeezed the juice and then dropped the small piece of lemon inside the cup and after finishing my tea I would then start chewing the piece of lemon and by that way I kept busy of my mouth and thus I neutralized my triggering factor. That was a great invention that I still kept on doing. Now I will explain how I used my consciousness for dealing the other triggering factor. After every meal I skipped drinking water since my sub-program was that I would light up a cigarette after completing every meal, and by not drinking water I never completed my meal and by that way I started to control my triggering stimuli after every meal. So you can see that, in order to bring some changes into that particular sub-program I did a conscious effort not to drink water after meal and in turn I was able to control my triggering factor.
These are the things that you really need to explore and in order to do those according to your dice, you need to write them at first and then start to gradually deal with them individually and make certain adjustments and thus be able to find answers. Most amazingly, there are some powerful tools and arsenals that you yourself possess and you need to find your way to explore it and unearthed it. You see, human beings (well, not only humans, actually all beings) are so powerful that it is quite unexplainable. One such arsenal that everybody possesses and that I would like to mention here is Meditation. With the meditation you can achieve unbelievable results particularly when you are trying to know how to quit smoking naturally. So once again, during your pre-fixing period of time think about starting meditation. You can even start doing it right away, at least for a mere 5 to 10 minutes daily. With meditation you will be able to explore yourself from the inside. You will be aligning with your inner being and in turn your inner being will guide you towards your endeavor of turning yourself as an ex-smoker. You just have to let your inner self work for you. When you let your inner self work for you all your withdrawal symptoms will be devoured by its immense power. All your cravings would be gone before you know it.
Now I am going to list some of the powerful tools that you have in your arsenal by dint of which you will know How To Quit Smoking Naturally:
1. Your consciousness
2. Your inner self
3. Your triggering factor list
4. The infinite power you possess.
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